Met M and V for a cuppa milo and wound up venting a whole load of frustration at them - the poor things - I don't they'd ever seen me in such a snit before.
So tired and drained now and so so angry at myself.
The four cardinal virtues are prudence, justice, temperance and fortitude. Self control isn't staying calm all the time, but also knowing when or where you can safely vent.
Friends, let me lean on you for a bit? I'm ok - or I will be - but for now, I just need a hug very badly.